Picky kids

Salmon and Asparagus Fried Rice

Salmon and Asparagus Fried Rice

Hidden veggie: Asparagus 

You cannot go wrong when you combine grilled salmon, asparagus, fragrant basil and garlic, with brown rice. The fiber from the asparagus and brown rice, and protein and omega-3 fatty acids from the salmon, this is definitely going to be a dinner winner!

Chickpeas and Pearl Millets Flour Macaroni and Cheese

Chickpeas and Pearl Millets Flour Macaroni and Cheese

What happens when you add protein packed chick pea flour, nutrient dense gluten free whole grain millet flour to some fresh cheddar cheese and milk? You get this delicious winner recipe!

How to make cauliflower mac-n-cheese that will keep you wanting more!

How to make cauliflower mac-n-cheese that will keep you wanting more!

Sauliflower is so rich in fiber and vitamin C that I always try and include it as much as possible. When you roast them with a spoonful of ghee and salt and pepper, they are just divine. Here's a neat way to make some for the whole family. Roast, and toss it in a salad for the grownups and blend for the picky eaters and mix with mac n cheese for the picky eaters! Everyone is happy!!

Pancakes in a cup!

Pancakes in a cup!

Hidden veggies and grains: beets, spinach, wheat

August was my most proud month ever as I happened to introduce beets and spinach in their true color within an all time breakfast and dessert favorite - pancakes and cupcakes! What more, the colors were so fun that no one asked for frosting on the cupcake, I still wonder how did that happen ;)

A chicken wonder nugget can keep the doctor away!

A chicken wonder nugget can keep the doctor away!

Hidden veggie: red and yellow bell peppers, yellow summer squash, spinach

Hidden grains: flax seeds, chia seeds

Ever go to bed thinking, I wish I my family ate a balanced meal? Well, with this recipe - at least some of those nights, you can sleep well - and be proud ;)